Do These 5 Things After 7PM to Change Your Life:
1. Reflect on your day
What are you grateful for today?
What did you do to move towards your goals?
2. Disconnect from technology
Turn off your phone and computer and let your mind wind down.
It's impossible to relax and focus on sleep when your brain is still racing.
3. Plan for tomorrow
A productive day starts the night before.
Write down your top 3 to-do items for the day ahead.
4. Breathe deeply
Try the 4-7-8 technique to reduce stress and anxiety.
Breathe in through your nose for 4 seconds, hold for 7 seconds, and slowly exhale for 8 seconds.
One of the best ways to kill stress before bed.
5. Read a book
Reading is a great way to relax and unwind before bed.
